Lazy lady.

  1. Sleep. You should ideally be getting eight hours of sleep and trying to get on a regular sleep cycle. Irregular sleep patterns or sleepless nights can lead to low energy and lazy tendenc

    ies

  2. Wash your face. As soon as you wake up in the morning, just wash your face and freshen up. It’s a very easy way to wake yourself up a bit more and start the day off right
  3. Exercise regularly. Even something as simple as a brisk walk gives you natural energy and also releases endorphins that improve your overall mood, making you feel more inclined to go out and accomplish something that day
  4. Watch your diet. If you’re not getting enough vegetables or healthy foods into your body, it can also affect your overall energy. Try to cut out excess junk food and eat regular meals per day. Also, if you feel hungry in between meals and want a snack, try to make it something healthy (for example, pick a fruit over a bag of chips.)
  5. Get help. If none of the above methods help, your feelings of laziness could possibly be linked to depression, or more rarely another mental health issue such as attention deficit disorder. It may be worth seeking professional help.
Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s